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The Risks and Benefits of Martial Arts Classes for Teens

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How Martial Arts Benefits Teens Whether you want your teen to gain some basic self-defense skills, or you’re hoping she’ll learn self-discipline by repeating the same moves over and over again, martial arts can be a great teaching tool. Here are a few of the physical and mental health benefits: Improved muscle strength Better balance Enhanced flexibility Improved cognitive function Higher self-esteem More self-respect Better self-awareness The Most Common Injuries From Martial Arts Like any other physical activity, martial arts pose some risk of injury. Here are some of the most common injuries your teen may experience while participating in martial arts: Sprains Strains Contusions Fractures (from falling) Hyperextension of the joints Nosebleeds Although less common, there are risks of more serious injuries, such as head or neck injuries. But many of those can be prevented with appropriate precautions. How to Reduce the Risk of Injury Before enroll...
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5 Ways To Learn Martial Art Home

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1. Think about why you want to learn a martial art.  People begin learning a martial art for many reasons. Perhaps you feel out of shape, or maybe you no longer want to be picked on. Martial arts are a good way to bo ost self-respect. When you start training, you will begin to understand yourself better. This will help you understand and respect others as well. Martial arts will help you define and overcome your weaknesses. They are challenging and empowering at the same time. 2. Research different martial arts.  Before you start kicking trees and punching walls, do some research on martial arts. Don't just pick what's popular at the time. Find one that you're interested in. There are many different types of martial arts. There are hard styles, which focus on force, and soft styles that focus on manipulation of energy. Another benefit of researching martial arts is broadening your knowledge of fighting styles. It's a good idea to have a working knowledge of oth...
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Crucial things to know about Jet Li

Crucial things to know about Jet Li Be Jet Li, He is famous for shooting kung fu films, you could be able to see him in many classic Hong Kong films, so he was known as the generation of kung fu superstar, He just took credit where credit's due. Besides the actor, Jet Li was also a film producer, martial artist and Wushu champion, he was also known for his lightning fast moves and inventive choreography. The following are 20 most important facts about this Super star, something you may not know before. 1. He was in fact nicknamed as Jet Li after a publicity company in a Philippines, found his real name too difficult to pronounce. 2. Jet Li made his directional debut with the film “Born to Defence” in the year 1986. He also worked as martial arts choreographer in this film. 3. He was initially cast as Li Mu Bai in the 2000 movie “Crouching Tiger, Hidden Dragon,” but had to turn it down, due to his promise to his wife Nina Li Chi that he would not work while she was pre...
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